Reformer Pilates & Strength Exercise Classes
Class Timetable
Brisbane Reformer Pilates Classes
Reformer Studio - Class Descriptions
Clinical Rehab
A next step pathway for those who have been working individually with our Exercise Physiologists. Exercise Physiologist Referral necessary. Max 4.
Pear Reformer
A fun and friendly reformer workout! These classes are built to challenge you, and build in a particular muscle group, movement pattern or exercise! Suitable for all fitness levels after Exercise Physiology clearance. Max 8.
Strength & Reformer
Suitable for men and women - with a focus on building strength! This class combines work on the reformer machines and weights equipment - a great way to cross train, these classes follow an 8 week cycle that is designed to improve muscle strength and get you closer to your movement goals. Suitable for experienced exercisers. Max 8.
Special Interest Reformer Pilates Classes
Women's Health/Oncology - Class Descriptions
Pregnancy Reformer
Our pregnancy classes provide a great workout, with a particular focus on using exercise to get strong and stay strong throughout your pregnancy. All classes include core, pelvic floor, posterior chain and glute strength. Start anytime in your pregnancy, and workout with us all the way up to 40 weeks! Suitable for all fitness levels after Exercise Physiology clearance. Max 8.
Mums & Bubs Reformer
Safely return to exercise, support your recovery, and being to re-load after delivery and birth. Meet other new mums in our reformer pilates classes working alongside your little one! Non crawling little ones are welcome. Suitable for all fitness levels after our Exercise Physiology/Physiotherapy clearance. Max 8
Cancer Rehab
A class for women who have experienced cancer, or who are currently in active treatment. These classes are provided for our current clients as an addition to working with your Exercise Physiologist one on one - and use a combination of reformer pilates, interval training and strength work - supported by the latest evidence based guidelines for exercise and cancer. Max 8.
Special Interest Reformer Pilates Classes
Gym & Strength - Class Descriptions
Osteo Strength
This class uses our gym space & weights equipment - and focuses on learning movement patterns, lifting weights, and healthy impact work - all to support bone mineral density. These classes are the progression from working one on one with our Exercise Physiology team establishing confidence in your lifts. Max 8.
Golden Girls/Active Aging 60+
Suitable for men & women over the age of 60. These classes are a great addition to working one on one with your Exercise Physiologist - learn how to use exercise as medicine, make friends and move together - including chair based exercises, strength and falls prevention. Max 8.
Pear Strength
This class uses our gym space & weights equipment - and focuses on learning movement patterns, lifting weights, and taking away the fear of free weights. These class programs follow an 8 week mesocycle that is designed to improve muscle size, strength and get you closer to your movement goals. Suitable for all fitness levels after Exercise Physiology clearance. Max 8.