Yin Yoga Yin Yoga is a slow and calming practice. It incorporates mindfulness with long deep holds in mostly floor based postures in order to increase mobility by accessing the connective tissue and fascia of the body & freeing up internal blockages. Yin yoga can be both deeply relaxing, as well as challenging and it offers the perfect balance to some of the more 'yang' based physical exercises. If you have a 'monkey mind' that just won't stop chattering - this is for you! Yin yoga is suitable for all levels; beginners through to advanced yoga practitioners. Meredith's classes are suitable for everyone, especially those dealing with chronic illness or pain.
Prior to entry to Yoga classes, we strongly recommend you attend a prescreening appointment with our Exercise Physiologists. At this appointment we will take any relevant medical history, see how your body is moving & provide some individualised rehabilitation exercise to perform at home so you can feel confident in classes that you are performing exercises correctly.
Pear Exercise Physiology is a women's health clinic offering exercise physiology, physiotherapy, remedial massage and small group strength and pilates classes located in Chermside West, Brisbane. We are child friendly, have easy on street parking and private health rebates available. address: 14 Bramcote Street, Chermside West, 4032 call: 0478 116 700 email: firstname.lastname@example.org