Mental Health, COVID 19 & Exercise 

As the situation has unfolded, it is understandable that self-care may have dropped down the ladder of priority for a brief moment. So now that events have stabilised, how can you get back on track physically and mentally? 
As you may have heard, exercise and physical activity have been included in essential activities during the current restriction guidelines... ​read more

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​Hysterectomies
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A hysterectomy is the surgical removal of the uterus and/or the cervix and is used to treat several conditions, therefore the recovery from the surgery depends heavily on the type of procedure performed... ​read more

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​Chronic Pain
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Chronic pain is pain that persists beyond the expected healing time of an injury. It differs to acute pain, that is caused by tissue damage, as chronic pain is less about the structural damage and more about the sensitivity of the nervous system... 
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​What Is A Nutritionist And How Can They Help You?
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A clinical nutritionist provides tailored advice around food in order to maximise your health and quality of life.

​Using evidence-informed nutrition practises incorporating natural whole foods, a nutritionist will advise you on how to meet the nutritional needs of your body so you can thrive... ​read more

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Top Tips For Pregnancy Weight Management

​Every pregnant woman will gain weight and it is important you understand why the scales are going up... ​read more

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How can food help with Endometriosis?

Endometriosis is an inflammatory disease, therefore using nutrition to manage inflammation is one of the key goals. 

Many women with endometriosis also struggle with gut issues such as food intolerance, irritable bowel syndrome (IBS) or small intestine bacterial overgrowth (SIBO). Having gut issues can contribute to symptoms, therefore improving digestive health is a key strategy for managing the symptoms of endometriosis.

If you’re wanting to learn more about what an endometriosis diet should look like... read more

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