Pregnancy causes so many changes in your body, not just your growing bump! Whether you are just getting started with exercise, are an experienced athlete, experiencing some aches or pains, or just want to feel supported through your pregnancy we can help. 

Our Women's Health Exercise Physiologists will help you with exercise to support your body through pregnancy, and Remedial Massage Therapist can provide relief & support all the way to D-day!


How we can help: 
Exercise Physiology

• Join one of our Pregnancy Reformer Pilates Classes, or Pregnancy Strength Classes
• Train one on one with our Exercise Physiologists, or have a gym program designed / training plan suitably modified for each trimester
• Work with our Exercise Physiologists for rehabilitation to help manage
  - pregnancy back or pelvic pain
  - to get optimal baby positioning ready for labour & birth
  - to manage gestational diabetes
  - abdominal separation (DRAM) or pelvic floor dysfunction (leaking, pain)

Remedial Massage

• Visit our Remedial Massage Therapist for Pregnancy Remedial Massage
• Learn massage techniques with your birth partner with Active Labour Partner Training
• Use acupressure points and massage around the hips & lower back from 34 weeks to help with naturally progressing to Labour with our Labour Prep Massage