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Exercise Physiology for Pregnancy

Pregnancy causes so many changes in your body, not just your growing bump! Whether you are just getting started with exercise, are an experienced athlete, or just experiencing pregnancy aches and pains, we are here to support you through pregnancy.

Our practitioners provide exercise classes and rehabilitation, aimed to provide relief and support to keep you moving all the way through to birth.

How our team can help support you during your pregnancy

Join one of our pregnancy Reformer Pilates Classes or Strength Classes or
work with our Exercise Physiologists to help manage back or pelvic pain, gestational diabetes, abdominal separation or pelvic floor dysfunction.

We can assist with optimal baby positioning to get baby the right way around for birth using a combination of exercises, stretches and postures in the studio and at home.

You can train one on one in our studio with our exercise physiologists, or have a gym program designed / training plan suitably modified for each trimester.

We also also offer specialised pregnancy massage and our Pelvic Health Physio can also support mum's to be in pregnancy.