EXERCISE IS IMPORTANT FOR MUMS & BABIES, DURING PREGNANCY AND BEYOND.
WE OFFER PREGNANCY REFORMER PILATES, ONE ON ONE TRAINING, PREGNANCY STRENGTH CLASSES, REHABILITATION FOR PELVIC OR BACK PAIN, GESTATIONAL DIABETES MANAGEMENT.
Pregnancy causes lots of changes in your body, not just your growing bump. Whether you are just getting started with exercise, or are an experienced athlete,we can help you exercise the right way to support your body through pregnancy. Pregnancy hormones loosen your joints, increases your blood volume, increases your resting heart rate and your breathing rate. You may feel a bit unbalanced, and your pelvic floor is required to do more work. At Pear Exercise Physiology, all of these changes are taken into consideration for our exercise prescription, to correctly strengthen your body & best support you during your pregnancy.
DID YOU KNOW? EXERCISE IN PREGNANCY CAN:
reduce constipation prevent and manage pregnancy related back pain reduce swelling relieve stress and anxiety help manage blood sugars with Gestational Diabetes reduce incontinence help get your baby sitting the right way for optimal birth
