Pregnancy Reformer Pilates
Our Pregnancy Reformer class has a specific focus on core, pelvic floor and deep hip stabilisers, helping you to avoid those pregnancy aches and pains and prepare your body for labour.
The class is a low impact workout suitable for any trimester and it includes a combination of work on and off the reformer equipment.
Our Pregnancy Strength class is tailored for each trimester, to help maintain fitness throughout your pregnancy, manage aches and pains, keep optimal baby positioning and keep you strong for when baby arrives.
The classes are run in a circuit format using our range of weights and equipment, with all exercises suitable for pregnancy.
Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 7am - 2pm
Exercise Physiology | Mon - Sat
Massage Therapy | Mon, Wed, Sat
Physiotherapy | Thurs
Nutrition Therapy | Fri