Working with our Women's Health Exercise Physiologists can help transition you back to exercise safely after birth, with rehabilitation for your abdomen & pelvic floor, and graduated return to exercise, sport & running!
Babies & children are always welcome at Pear, with Mums & Bub's classes & one on one appointments available every weekday morning. 

How we can help: 
Exercise Physiology

• Join one of our Mums & Bubs Reformer Pilates Classes, or Mums & Bubs Strength Circuit running Mondays, Wednesdays & Friday mornings.
  
  
• Work with our Exercise Physiologists for rehabilitation to help with rehabilitation for
  - back or pelvic pain 
  - incontinence (leaking of urine)
  - prolapse 
  - abdominal separation (DRAM or diastasis recti)
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• Our Exercise Physiology consultations include safe return to exercise screening:
  - check any abdominal separation (also known as Diastasis Recti or DRAM)
  - how to protect your pelvic floor in the gym, and at home
  - how to safely lift your baby
  - pelvic floor & core restore exercises 
  - a home rehabilitative exercise program
  
  
• Join our Return to Run program to progress back to running or higher intensity exercise, with running drills & strength work at our local Huxtable Park. 

Remedial Massage

• Visit our Remedial Massage Therapist for Postnatal Recovery Massage - with advice on c-section scar mobilisation & massage to help with after birth pain.
• Relax and restore with a little you time with a Remedial or Relaxation Massage