Osteoporosis strength is for women who have been diagnosed with osteopenia, osteoporosis, early onset menopause or are looking to be proactive in avoiding loss of bone mineral density.
The class alternates between upper and lower body, with lifting techniques including deadlifts, squats and core stability.
This class is designed to help you get strong, safely and suitable to all levels of fitness.
Held in our gym space, the Osteoporosis Strength class has a maximum of 8 people in the class.
Golden Girls 65+
These classes are suitable for women over the age of 65, who are new to exercise. Come and learn how to use exercise as medicine, feel comfortable with movement and socialise with other class members.
The class involves chair based exercises, reformer pilates and falls prevention work.
This class is suitable for beginners and those who have chronic disease, injury or pain.
We have two Golden Girls classes each week, one in our reformer studio and one in our gym space, both with a maximum of 8 people per class.
Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Saturday 7am - 2pm
Exercise Physiology | Mon - Sat
Massage Therapy | Mon - Thurs, Sat
Physiotherapy | Thurs
Nutrition Therapy | Fri
Hydrotherapy | Mon