Class Timetable
November 2020 from our new Wavell Heights studio
Prior to entry to these classes, we ask that you attend a prescreen appointment with our Exercise Physiologists. At this appointment, we take any relevant medical history, pregnancy/postnatal status, complete some biomechanics screens, troubleshoot and assess any aches, pains or concerns. and work with you one on one with our equipment!
All classes and appointments are eligible for private health rebates.
All classes and appointments are eligible for private health rebates.
Class Descriptions
Pear Reformer - A challenging reformer pilates workout with a focus on strength, conditioning and core activation. Suitable for all fitness levels.
Semi-Private Rehab - Use exercise to manage pain or chronic conditions, recover from injury or surgery and return to pain free function. Suitable for all stages of rehab. Maximum 3 people.
Strength & Reformer - With a focus on strength conditioning and core activation this class combines work on the reformer machines and weights equipment. Suitable for all fitness levels.
Pregnancy Reformer - A low impact reformer pilates workout with a focus on your core, pelvic floor and deep hip stabilisers. Suitable for all trimesters.
Pregnancy Strength - A circuit format using a range of weights and equipment, to help maintain strength and fitness throughout pregnancy. Suitable for all trimesters.
Mums & Bubs Reformer - Safely recover from pregnancy and return to exercise using our reformer pilates machines. Babies are welcome.
Mums & Bubs Strength - Safely lift weights and strengthen your body after pregnancy and progress back to higher intensity exercise. Baby and children friendly.
Cancer Rehab - A rehab class for women who have experienced cancer, suitable at any stage of your cancer treatment, even during chemotherapy, radiation and immunotherapy.
Osteo Strength - The class alternates between upper and lower body, with lifting weights to support bone mineral density. Suitable for all levels of fitness.
Golden Girls 65+ - Suitable for women over the age of 65, to learn how to use exercise as medicine, including chair based exercises, reformer pilates and falls prevention work.
Semi-Private Rehab - Use exercise to manage pain or chronic conditions, recover from injury or surgery and return to pain free function. Suitable for all stages of rehab. Maximum 3 people.
Strength & Reformer - With a focus on strength conditioning and core activation this class combines work on the reformer machines and weights equipment. Suitable for all fitness levels.
Pregnancy Reformer - A low impact reformer pilates workout with a focus on your core, pelvic floor and deep hip stabilisers. Suitable for all trimesters.
Pregnancy Strength - A circuit format using a range of weights and equipment, to help maintain strength and fitness throughout pregnancy. Suitable for all trimesters.
Mums & Bubs Reformer - Safely recover from pregnancy and return to exercise using our reformer pilates machines. Babies are welcome.
Mums & Bubs Strength - Safely lift weights and strengthen your body after pregnancy and progress back to higher intensity exercise. Baby and children friendly.
Cancer Rehab - A rehab class for women who have experienced cancer, suitable at any stage of your cancer treatment, even during chemotherapy, radiation and immunotherapy.
Osteo Strength - The class alternates between upper and lower body, with lifting weights to support bone mineral density. Suitable for all levels of fitness.
Golden Girls 65+ - Suitable for women over the age of 65, to learn how to use exercise as medicine, including chair based exercises, reformer pilates and falls prevention work.
