Pregnancy & Exercise
Exercise can be safe and fun during pregnancy, and has been shown to protect and improve not only your health, but also the health of your developing baby!
Exercise is so important during pregnancy, we can help you exercise the right way to support your growing body.
Pregnancy causes lots of changes in your body, not just your growing bump!
Pregnancy hormones loosen your joints, increases your blood volume, increases your resting heart rate and your breathing rate. You may feel a bit unbalanced, and your pelvic floor is required to do more work.
At Pear Exercise Physiology, all of these changes are taken into consideration for our exercise prescription, to correctly strengthen your body & best support you during your pregnancy.
- fight fatigue
- reduce constipation
- prevent and manage pregnancy related back pain
- improve your posture
- reduce swelling
- relieve stress and anxiety
- help manage gestational diabetes mellitus
- help reduce incontinence
- help get your baby sitting the right way for optimal birth
Want to learn more about exercise during pregnancy? Contact us, visit our blog, or follow us on Facebook.
We work from Fernwood Fitness, Chermside & SmartClinics Chermside
Open to the public.
Westfield Chermside, Cnr of Gympie & Hamilton Road, Chermside, 4032
Mon - Thurs
6am - 8pm
6am - 12 midday
Childminding available 8.30 - 11.30 weekdays (bookings essential)
Smart Clinics Hours
Mon - Wed
4pm - 8pm