Your body goes through a lot of changes over the course of your pregnancy. You must take care of it in the transition back to a full gym program! We specialise in helping make #fitmums!
RETURNING TO EXERCISE AFTER BIRTH
1 in 3 women will have issues such as incontinence (leaking of urine), abdominal separation, postnatal depression or prolapse after birth.
We use exercise as medicine to help rehabilitation and recovery from all of these conditions.
Working with an AEP can help transition you back to exercise safely after birth, and help you return to a full gym program.
Our consultations include:
- exercises for your pelvic floor
- checking of your abdominal seperation (also known as Diastasis Recti or DRAM)
- home exercise program
Pear Exercise Physiology has a creche available 8.30-11.30am weekdays, and babes in prams are always welcome.
We aim to make you feel comfortable and supported in a women's only gym environment.
Want to learn more about these postnatal conditions, read more at our blog, contact us, or follow us on Facebook.
We work from Fernwood Fitness, Chermside & SmartClinics Chermside
Open to the public.
Westfield Chermside, Cnr of Gympie & Hamilton Road, Chermside, 4032
Mon - Thurs
6am - 8pm
6am - 12 midday
Childminding available 8.30 - 11.30 weekdays (bookings essential)
Smart Clinics Hours
Mon - Wed
4pm - 8pm